Recipe: Appetizing Sausage and kale soup

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Before you jump to Sausage and kale soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sausage and kale soup recipe. You can have sausage and kale soup using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sausage and kale soup:

  1. You need 1 packages of link sausage 8oz.
  2. Take 1/2 bunch of arugala.
  3. Provide 1/2 bunch of kale.
  4. You need 1/2 of onion.
  5. Get 1/2 cup of milk.

Steps to make Sausage and kale soup:

  1. Cook sausage in medium saucepan, chopping into crumbling pieces..
  2. Drain grease.
  3. Roughly chop onion and add to sausage and cook until onions are clear..
  4. add 4 to 6 cups water or stock. ( I use water).
  5. Roughly chop arugala and add to pot.
  6. Roughly chop kale and add to pot.
  7. Simmer until greens begin to wilt, then add milk.
  8. This recipe can easily be modified into a vegan one by exchanging sausage for soy replacement or tofu, and the milk can be relaced with almond milk or simply omitted..

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