Recipe: Appetizing kale soup with chorizo (portuguese caldo verde)

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We are very mindful that having healthy snacks can help us truly feel better in our bodies. If we eat more healthy foods and less of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, however, in terms of eating between snacks. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks that can be used when you need a quick pick me up.

Consider eating almonds unless you suffer from nut allergies. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you do not feel like you need to sleep a while. Rather they will simply help your muscles and digestive system relax while also helping you feel less burned out. Occasionally eating almonds can also be a mood enhancer!

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to kale soup with chorizo (portuguese caldo verde) recipe. You can have kale soup with chorizo (portuguese caldo verde) using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare kale soup with chorizo (portuguese caldo verde):

  1. Provide 1 bunch of fresh kale thinly shopped.
  2. Get 6 medium of potatoes.
  3. Prepare 1 medium of onion.
  4. Prepare 4 clove of garlic.
  5. You need 1 of chorizo (portuguese sausage ).
  6. Get 4 tbsp of extra virgin olive oil.
  7. Provide 1 of salt to taste.
  8. Use 1 liter of water.

Steps to make kale soup with chorizo (portuguese caldo verde):

  1. peel; wash and cut ruefully the potatoes the onion and the garlic.
  2. cook in salty water until tender.
  3. make a pure (if is too thick add a little more water ) add the kale and the chorizo and cook in medium heat for 30 minutes.
  4. serve with the chorizo sliced and spread olive oil on top.

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