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Before you jump to Pounded yam with vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pounded yam with vegetable soup recipe. You can cook pounded yam with vegetable soup using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Pounded yam with vegetable soup:
- Prepare of Fresh yam.
- Get of Kayan miya.
- Take of Nama.
- Get of Alaiyahu.
- Take of Spices.
- You need of Mai.
Instructions to make Pounded yam with vegetable soup:
- Zaki fera doyarki ki Dora a wuta ta dafu, kada ki bari tasha ruwa. sai ki kawo ruwan xafi da mai ki ajeyi a gefe,.
- Zaki zuba doyar a wankakken turminki ki daka sosai kinayi kina dangwala tabarya a cikin ruwan zafi saboda yana kara mata taushi..
- Idan ta daku tayi taushi saiki shafa mai a hannunki ki mulmuta yadda xatayi kyau. Sai nade a Leda kisa a food flask.
- Zaki tafasa namanki da kayan kamshi. Sai ki soyashi a mai sama sama, ki kawo kayan miyanki ki zuba tare dasu maggi da curry..
- Zaki wanke alaiyakunki ki yankashi sannan ki sake wankeshi ki tsaneshi a gwagwa. Yi yanka albarsa itamw ki ajiye a gefe..
- Albasar xaki fara xubawa a miyar sai ki bata some minutes idan miyarki ta dahu sai ki zuba alaiyahu ki kashe wutar ki rufe siracin shi xai dafa alaiyahun..
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