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Before you jump to Herbed Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to herbed tomato vegetable soup recipe. You can have herbed tomato vegetable soup using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Herbed Tomato Vegetable Soup:
- Prepare of Sweat.
- Prepare 2 tablespoons of olive oil.
- Provide 1 C of small diced yellow onion or leek or shallots.
- Take 1 teaspoon of minced garlic.
- You need 1 teaspoon of herbes de provence.
- Get 1 of bay leaf.
- Get of Sauté.
- Provide 1 C of diced tomatoes.
- Get of First simmer.
- Get 1 C of large diced potatoes.
- Prepare 1 C of oblique or thick rounds or large diced carrots.
- Take of ~6 C water.
- Prepare 1 tablespoon of vegetable stock powder or 1 to 2 vegetable boullion cubes.
- Use of Second Simmer.
- Prepare 1 of small crown of broccoli, florets separated, stalk peeled and large diced.
- Take 1 C of large diced or thick quarter rounds of zucchini.
- Use 1 C of chopped Italian kale.
- Provide 1.5 C of or 1 can cooked cannelleni or white beans.
- You need to taste of Salt and ground black pepper.
Steps to make Herbed Tomato Vegetable Soup:
- In a 4 quart/liter saucepan, sweat onions garlic and aromatics over medium-low heat until onions are transparent. 5-10 minutes..
- Add diced tomatoes, increase heat to medium and sauté 5 minutes until tomatoes soften..
- Add potatoes and carrots and enough water to cover by a couple inches or 5 cm. Add stock powder or bouillon and salt to taste. Bring to a boil then reduce heat and simmer for 15 minutes..
- Add broccoli and beans. Return to simmer and cook until broccoli is just tender and beans are heated through. 5-10 minutes. Add cracked black pepper to taste..
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