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Before you jump to easy tortilla soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy tortilla soup recipe. To cook easy tortilla soup you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook easy tortilla soup:
- Take 3 can of vegetable broth.
- Provide 1 can of black beans.
- Get 1 packages of frozen pepper and onion blend.
- You need 1 packages of frozen corn.
- Prepare 1 can of green chile peppers.
- Provide 1 can of fire roasted chopped tomatoes.
- Use 1 packages of tortilla chips.
- You need 2 tbsp of cumin.
- Use 2 tbsp of vegetable oil.
- Get 1 dash of salt.
- Get 1 tsp of pepper.
- You need 1 each of alvacado diced.
- Provide 1 cup of shredded mexican cheese blend.
Instructions to make easy tortilla soup:
- heat oil in large pot.
- add onion and pepper blend, cumin, salt and pepper.
- saute intolerant veggies are tender, about 5 minutes.
- add Chile peppers, broth, tomatoes and beans.
- bring to a boil and reduce heat and cover.
- let simmer 20-25 minutes, while you do this heat up the corn according to package directions.
- stir in corn and simmer 5 more minutes.
- pour over tortilla chips in a bowl and top with cheese and alvacodo.
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