Recipe: Yummy Afang soup and pounded yam

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Before you jump to Afang soup and pounded yam recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

We all know that eating healthy snacks can help us feel better in our bodies. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging if it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful choice as long as you don’t have a nut allergy. As an all-in-one power booster, almonds offer many health benefits. Several nutritional vitamins are located in these wonderful nuts. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont make you yearn for a nap. These nuts relax the muscles and provide a general sense of relaxation. Occasionally eating almonds can even be a mood enhancer!

A large variety of instant health snacks is easily available. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to afang soup and pounded yam recipe. To make afang soup and pounded yam you need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Afang soup and pounded yam:

  1. Take leaves of Afang.
  2. Prepare leaves of Water.
  3. Use of Stuck fish.
  4. Take of Dry fish.
  5. Use of Crayfish.
  6. Use of Palm oil.
  7. Get of Yellow pepper.
  8. Use of Onions.
  9. Prepare of Assorted meat.
  10. Get cubes of Seasoning.
  11. Use of For the pounded yam.
  12. You need of Yam.
  13. Provide of Water.

Steps to make Afang soup and pounded yam:

  1. Wash the water leaves, drain in a colander and put aside. Pound the okazi leaves with crayfish till smooth put aside. Wash the meat thoroughly, put in a pot add water, slice onion, stuck fish and seasoning cubes cook till soft..
  2. Add dry fish, allow stock to almost dry then add palm oil. Add the water leaves. Add pepper and salt to taste allow to steam for 2 minutes. Bring down from heat..
  3. Put and slice the yam, put in a pot and allow to cook, then pound with mortar and pistol till soft..

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