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Before you jump to tortilla soup simple and easy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tortilla soup simple and easy recipe. To make tortilla soup simple and easy you need 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare tortilla soup simple and easy:
- Take 4 of carrots.
- Provide 2 of chayotes.
- You need 1 of celery.
- You need 1 of chicken breast.
- Use 1 can of of corn ( if u can find fresh use it ).
- Get 1 of green peas.
- Prepare 1 of tomatoe.
- Prepare 1 of chicken boullion.
- Provide 1 of avocado.
- Get 8 of tortillas ( or chips if u can find tortillas).
- Take 1 can of tomato sauces.
Steps to make tortilla soup simple and easy:
- put the chicken to cook with salt half of onion.
- cut the vegetables and tomato.
- once the chicken is cook take out and St??.
- on a big pan add little olive oil on medium heat.
- add the vegetables sautte for 5mins. then add the chicken broth.,the corn, tomatoes sauce ,chicken boullion salt to taste.
- cover and simmer after 20 mins. add the chicken.
- cut the tortillas in triangle, on a small pan add oil .once is hot add tortillas and fry.
- ** I can use this simple soup to made chicken soup. just add whatever pasta you like ..***.
- to serve on a plate put the tortillas(or chips), them add the soup garnesh with the avocado and some cilanrto leaves.
- bonnet apetticccccc.
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