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Before you jump to Slow cooker courgette/marrow soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to slow cooker courgette/marrow soup recipe. To make slow cooker courgette/marrow soup you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Slow cooker courgette/marrow soup:
- Prepare 4 of courgettes.
- Use 300 g of potatoes.
- Get 750 ml of vegetables stock.
- Get 2 of garlic cloves.
- Take 1 of medium onion.
- Get 2 of baby leeks.
- Use 50 g of kale (I used frozen and worked fine).
- Get 150 ml of milk.
- You need 1 tbsp of corn flour.
Instructions to make Slow cooker courgette/marrow soup:
- Chop and sautee the onion in a bit of olive oil but don't let it go brown. Add the garlic and leeks to release flavours too. Reserve in the slow cooker..
- Chop courgettes or marrow in slices. Chop potato and add with the stock to the slow cooker..
- Cook on high for 4-5 hours..
- On the last 15minutes add the dissolved cornflour with the milk and the kale. Let it simmer.
- Let it cool down and blend to desired texture..
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