How to Cook Yummy Cauliflower curry

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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We all know that having healthy foods can help us truly feel better in our bodies. If we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This can be a problem, nonetheless, with regards to eating between goodies. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a wonderful choice as long as you don’t possess a nut allergy. Almonds are often considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. These types of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you do not feel like you should sleep a while. Rather they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds typically give a general increased a feeling of well-being.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. To cook cauliflower curry you need 20 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower curry:

  1. You need 1 of medium size cauliflower.
  2. You need 1 cup of chopped potato.
  3. Prepare 1/2 tsp of turmeric powder.
  4. Provide 1/2 tsp of Kashmiri red chilli powder.
  5. You need of salt as per taste.
  6. Provide 1 tsp of cumin seeds.
  7. Take 1 of bay leaf.
  8. Take 2 of cardamom seeds.
  9. Use 3 of clove.
  10. Take 1 of cinnamon sticks.
  11. Use 1 tbsp of clarified butter.
  12. Take 1 tsp of sugar.
  13. Provide 1 tsp of cashew nut paste.
  14. Prepare 1 cup of tomato puree.
  15. Get 2 of dry red chillies.
  16. Use 1 tsp of cumin powder.
  17. Use 1/2 cup of boiled green peas.
  18. Provide 1 tbsp of ginger paste.
  19. Get 1 tsp of garam masala powder.
  20. Take 1/4 cup of mustard oil.

Instructions to make Cauliflower curry:

  1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
  2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
  3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
  4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati..

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