Recipe: Tasty Masala Soup

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Before you jump to Masala Soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

We all know that eating healthy snacks can help us really feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, when it comes to eating between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.

When searching for a convenient wholesome snack, make sure you remember about yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without reducing the taste of your snack.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to masala soup recipe. You can cook masala soup using 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Masala Soup:

  1. Prepare of Small knob of butter (or double up the oil if you want to keep it vegan).
  2. Get 1 tsp of coconut oil.
  3. Provide 1 of heaped tsp cinnamon.
  4. You need 1 of heaped tsp garam masala.
  5. Prepare 1 of level tsp nigella seeds.
  6. You need 2 of garlic cloves, finely chopped.
  7. Take 2 of sundried tomatoes (can use plum or cherry if not available), chopped.
  8. Get 1 of heaped tablespoon tomato puree.
  9. Get 1 of leek – finely chopped.
  10. Prepare 1 inch of cube fresh ginger, grated.
  11. Provide 2 of medium white potatoes, peeled and finely chopped.
  12. Prepare 1 of medium sweet potato, peeled and finely chopped.
  13. Prepare 2 of medium parsnips, peeled and finely chopped.
  14. Get 1 litre of veg stock – I use bouillon (which can be vegan and low salt).
  15. Use 1 cup of tinned coconut milk.
  16. Provide 1 tsp of mango chutney (optional).
  17. Provide to taste of Salt and pepper.
  18. Take Squeeze of lime.
  19. Use 1 tbsp of plain, full fat yoghurt.

Steps to make Masala Soup:

  1. Melt the butter and oil in a saucepan. Add the nigella seeds, cinnamon and garam masala and cook on a medium heat for 2 minutes..
  2. Add the garlic to the pan and cook for a further 2 minutes..
  3. Whilst the garlic is cooking, whizz up the sundried tomatoes, tomato puree, leek and ginger in a blender with a dash of boiling water. You could just grind it all together in a pestle and mortar if you dont have a blender small enough..
  4. Add this paste to the pan and cook for 10 minutes..
  5. Add 2 tbsps of coconut milk and mix with the paste. Mix in all your chopped veg and stir well. Cook for a few minutes, stirring..
  6. Now add your stock and the rest of the coconut milk. Bring to the boil and simmer on a low heat with the lid on for 20 minutes, or until your veg are soft..
  7. Add a heaped tsp of mango chutney and whizz your soup with a hand blender until it is completely smooth – I think this soup is best without any lumps!.
  8. Add the lime juice, yoghurt and salt and pepper to taste. Stir well and serve in a warm bowl with some lovely bread – or maybe a small, warm naan bread..

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