Recipe: Perfect Simple healthy tofu soup

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Before you jump to Simple healthy tofu soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple healthy tofu soup recipe. To cook simple healthy tofu soup you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Simple healthy tofu soup:

  1. Get 1 of Carrot.
  2. Provide 1 of Tofu.
  3. Take of Fried onion.
  4. You need of Garlic.
  5. Prepare of Chives.
  6. Provide of Salt and sugar.
  7. You need of Meatballs.
  8. Take 200 cc of water.

Instructions to make Simple healthy tofu soup:

  1. Slice carrot and tofu.
  2. Chop the garlic and the chives.
  3. Boil the water and put the meatballs, chopped garlic, and sliced tofu. Wait about 3minutes and add the sliced carrot.
  4. Wait about 5minutes and add a teaspoon salt and a tablespoon sugar.
  5. Pour on the bowl and add some fried onions as a garnish and your simple healthy tofu soup is ready to serve..

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