Recipe: Appetizing Yam and pumpkin creamy soup (vegan)

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Before you jump to Yam and pumpkin creamy soup (vegan) recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

We are very mindful that having healthy meals can help us feel better within our bodies. We are likely to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains present in white bread.

A large assortment of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to yam and pumpkin creamy soup (vegan) recipe. You can have yam and pumpkin creamy soup (vegan) using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Yam and pumpkin creamy soup (vegan):

  1. Use 2 of yam.
  2. Get 1 piece of pumpkin.
  3. Take 1 of medium onion.
  4. You need 3 of garlic cloves.
  5. Get to taste of Salt.
  6. Take to taste of Black pepper.
  7. Prepare 1 of drizzle of olive oil.
  8. Take of Sweet potato and celery are 2 ingredients that go very well in this creamy soup. Please try it with them!.

Instructions to make Yam and pumpkin creamy soup (vegan):

  1. Prepare all the ingredients together..
  2. Add a drizzle of olive oil and add the onion and garlic. Fry until it browns..
  3. Add chunks of yam and pumpkin, mix together..
  4. Add water until it covers everything, salt and pepper. Cover and let it cook for 20 minutes in medium heat..
  5. Once it’s cooked, strain and blend all the ingredients. Add a bit of water to make the mix less thicker..

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