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Before you jump to Vegetable kichdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin as it is a superb source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable kichdi recipe. You can have vegetable kichdi using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetable kichdi:
- Provide 1 cup of vermicelli.
- Get 2 cups of water.
- Take 1 of chopped onion.
- Provide 2 of green chillies.
- Provide 1 cup of vegetables (carrot, beans, peas).
- Prepare of Seasoning.
- Take 2 tsp of curry leaves.
- Prepare 1 tsp of mustard seeds.
- Take 2 tsp of urad dal.
- Provide 2 of whole red chilli.
- You need to taste of salt.
- Provide as needed of oil.
Steps to make Vegetable kichdi:
- Slightly roast the vermicelli by adding 1tsp of oil..
- Heat the oil in a pan and add onions, vegetables saute well. Add 2cups of water and salt..
- Let the water boil. Now add the roasted vermicelli and cook well..
- Serve hot with coconut chutney..
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