Recipe: Tasty Afang soup and amala

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Before you jump to Afang soup and amala recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Wholesome eating encourages a feeling of well being. We are likely to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Just about the most popular snacks is yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt makes a fantastic snack, nonetheless. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by many people. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to afang soup and amala recipe. You can have afang soup and amala using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Afang soup and amala:

  1. You need of Afang leave (sliced and pounded).
  2. Take of Waterleaves (washed and sliced).
  3. Get of Goat Meat, kpomo, assorted.
  4. Take of Dry fish, stock fish, shrimps.
  5. Take of Crayfish(blended).
  6. Get of Onions (diced).
  7. Use of Pepper (blended).
  8. You need cubes of Salt and seasoning.
  9. Get of Palm oil.
  10. Use of Yam flour.

Instructions to make Afang soup and amala:

  1. Wash and cook meat, assorted,kpomo and shrimps with onions, pepper, salt and seasoning cubes till quite done.
  2. Put your cut waterleaves in a pot to cook out its water, when it has dried up add ur meat and stock, add crayfish, pepper, oil, stocks,shrimps, salt and cubes and stir, then carefully place dry fish on top and cover to cook for a little while, then add the pounded afang leaves, store and turn off heat immediately to keep it fresh. The heat of the pot will melted the leaves more..
  3. Put water in a pot, allow to boil and pour in ur yam flour gently till thicken then stir continuously till the powder is totally mixed and then add a little water and cover pot for it to cook and done properly afterwards mix the formed food wery well and serve with soup..

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