Recipe: Delicious Fish Curry with Cauliflower

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Before you jump to Fish Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some simple changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fish curry with cauliflower recipe. You can have fish curry with cauliflower using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Fish Curry with Cauliflower:

  1. You need 250 gms of Ruhi fish.
  2. Provide 200 gms of Mustard oil.
  3. You need 1 tea spoon of jeera.
  4. Get 1 pc of Indian bay leaf.
  5. Take 1 tbs of turmeric powder.
  6. You need 1 tea spoon of coriander.
  7. Provide 1 tea spoon of chilli powder.
  8. Provide 1 tea spoon of salt.
  9. Prepare 2 pcs of potato.

Steps to make Fish Curry with Cauliflower:

  1. Fry the fish in the mustard oil and take it off till it becomes brown..
  2. Then apply mustard oil in a kadai along with 1 teaspoon of jeeta and Indian bay leaf..
  3. After that apply potato and cauliflower pieces in the oil and let it dry for sometime..
  4. Apply 1 teaspoon turmeric powder, chilli powder,jeera powder and coriander leaves and salt to taste..
  5. After the item has been fried stir it for sometime and apply hot water and the fish and keep it for 5 minutes..
  6. Then serve it hot with rice..

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