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Healthy eating is today a good deal more popular than in the past and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
One way to approach this to begin seeing some results is to understand that you do not have to alter everything at once or that you have to completely eliminate certain foods from your diet. Even more important than totally changing your diet is simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. To make vickys creamy broccoli soup gf df ef sf nf you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Take 1 tbsp of olive oil.
- Use 2 clove of minced garlic.
- Get 1 inch of fresh ginger, peeled and finely chopped.
- You need 1 tsp of mild curry paste.
- You need 1 of small onion, chopped.
- Provide 1 of medium carrot, diced.
- Prepare 500 grams of gold potatoes.
- Get 500 grams of broccoli.
- Take of water.
- Take 200 ml of light coconut milk.
- Prepare 1 handful of fresh parsley.
- Take 1 of salt and pepper to taste.
Steps to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well.
- Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley.
- Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth.
- Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through.
- If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water.
- Serve with some dairy free sour cream or a vegan cheese toasted sandwich.
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