How to Make Appetizing Sweet potato curry #author marathon

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Before you jump to Sweet potato curry #author marathon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato curry #author marathon recipe. To make sweet potato curry #author marathon you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Sweet potato curry #author marathon:

  1. Prepare 2 of large preboiled sweet potatoes chopped into chunks.
  2. Use 1 of large onion.
  3. Get 3 of tomatoes.
  4. Take 1 clove of garlic.
  5. Use 1 tbsp of Curry powder.
  6. Provide of Spices of your choice.

Steps to make Sweet potato curry #author marathon:

  1. Fry the onions, tomatoes and garlic until they turn into a paste, then add curry powder.and cook for 2 minutes..
  2. Add boiling water and let the soup boil for a minute..
  3. Add the precooked sweet potatoes and simmer for about 10minutes. In the meantime your rice should be almost done..
  4. Serve and enjoy..

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