Recipe: Yummy SPINACH SOUP&COUSCOUS by maryumms_cuisine

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Before you jump to SPINACH SOUP&COUSCOUS by maryumms_cuisine recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We all know that eating healthy foods can help us feel better in our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be difficult if it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

Certain foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains present in white bread.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to spinach soup&couscous by maryumms_cuisine recipe. You can have spinach soup&couscous by maryumms_cuisine using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make SPINACH SOUP&COUSCOUS by maryumms_cuisine:

  1. Provide 1 of •couscous.
  2. You need 2 of •warm water.
  3. Prepare 3 of •carrots.
  4. Prepare 4 of •greenbeans.
  5. Provide 5 of •onion.
  6. Use 6 of •grated garlic.
  7. Take 7 of •grated pepper.
  8. Get 9 of •spinach.
  9. You need 10 of •All spices.
  10. Use 11 of •seasoning.
  11. Provide 12 of •thyme.
  12. Prepare 13 of •curry.
  13. Take 13 of •shredded fish.
  14. Take 14 of •vegetable oil.
  15. Prepare 15 of •salt.

Instructions to make SPINACH SOUP&COUSCOUS by maryumms_cuisine:

  1. Peel/wash and cuts your,onion,carrots,greenbeans,spinach,and keep them aside..
  2. Put your pan on a heat,add your oil,onion,pepper,garlic,seasoning,thyme,all spices,curry and fry it for like 3minutes add your shredded fish and keep stirring it add a little warm water and cover it for like 1minutes,add your cuts spinach and stir it off the heat and keep asid. bcs we don want our vegetable to cooked so much..
  3. Put your pot on a heat,add your warm water(not too much because couscous doesn’t need much water),salt,oil,cuts carrot,green beans and cover it up to cook for our carrots and greenbeans for like 5minutes, then put your couscous and stir it,cover it for like 2minutes and off the heat.serve your self and enjoy..
  4. And this is how it looked😍😍😍.
  5. .

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