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Before you jump to Couscous and vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy many food items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to couscous and vegetable soup recipe. To cook couscous and vegetable soup you need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Couscous and vegetable soup:
- Take of Couscous.
- Get of Oil.
- Get of Spinach.
- Take of Tomato.
- You need of Onions.
- You need of Garlic.
- Prepare of Scotch bonnet peppers.
- Get of Bell peppers.
- You need of Palm oil.
- You need of Crayfish.
- You need of Meat or fish.
- Provide of Stock (optional).
- Provide of Seasonings.
- Provide of Spices.
Instructions to make Couscous and vegetable soup:
- For the couscous, I have got the easiest recipe for you:). Measure up the couscous you want to use. Add couscous to a bowl and pour into the bowl some tablespoons of oil. Also, sprinkle some salt and mix.
- Now pour hot boiling water into the bowl as the same quantity of couscous used. Cover up for about 5 to 10 minutes..
- For the soup: fry onions in palm oil. Add the grounded tomato, peppers and garlic. Stir until fried..
- Add just a little bit of water or stock..
- Add in your cooked fish or cooked meat.
- Add the spices (such as curry, black peppers, turmeric and cumin) and seasonings and simmer for about 3 minutes.
- Add in the chopped spinach and yakuwa if available. Lastly add the crayfish and simmer for more minutes.
- Serve this with couscous or really anything😂. Voila!.
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