Easiest Way to Cook Appetizing Fennel and lentil soup – vegan

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We hope you got insight from reading it, now let’s go back to fennel and lentil soup – vegan recipe. You can cook fennel and lentil soup – vegan using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fennel and lentil soup – vegan:

  1. You need 1 tbsp of olive oil.
  2. Get 1 of onion, peeled and chopped.
  3. Get 1 of garlic clove, peeled and crushed.
  4. Prepare 1 of carrot, chopped.
  5. You need 2 sticks of celery, chopped.
  6. You need 1 of fennel bulb, chopped.
  7. Use 1 tsp of fennel seeds.
  8. You need 1/2 tsp of cumin seeds.
  9. Provide 1/3 cup of puy lentils.
  10. Take 500 ml of vegan stock.
  11. Take 2 handfuls of kale- optional.
  12. Get of juice of 1/2 lemon.
  13. Get of seasoning.
  14. Provide 100 g of cooked grain eg freekeh, maftoul, giant couscous – optional.

Instructions to make Fennel and lentil soup – vegan:

  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
  3. Add the lentils and stock. Cover and simmer for 25-30 mins..
  4. Add the kale. Cover and cook for 5 mins..
  5. Stir in the lemon juice and the grains if using. Season to taste..
  6. Enjoy 😋.

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