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Before you jump to Crab and Egg Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a few modest changes can positively affect daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to crab and egg soup recipe. You can have crab and egg soup using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Crab and Egg Soup:
- Use 1/4 cup of capsicum.
- Take 1/4 cup of carrot.
- You need 2 cup of Crab meat.
- You need 1 of salt.
- Take 1 tbsp of soy sauce.
- Get 1 ml of 800 crab stock.
- You need 1 cup of garlic chopped.
- You need 1/4 of garlic.
- Prepare 1 cup of Sweet Corn.
- You need 3 tbsp of cornstarch.
- Use 2 tbsp of olive oil.
- You need 1 of black pepper.
- Get 2 of egg beat with pepper & salt.
Instructions to make Crab and Egg Soup:
- Add oil and once heated add onion, carrot,ginger & garlic.Cook till the carrot gets soft..
- Now add capsicum,corn and half cup water to cook d corn..
- Once the corn and capsicum add soy sauce..
- Now add the crab stock and bring to boil..
- Mix the corn starch to equal portion water and add to the boiling soup.Once you get a thick consistency add the carb meat..
- Now once the soup is ready add the egg to the boiling soup to get the thread strips.Add salt to taste..
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