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Before you jump to Vegetable Manchow Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to vegetable manchow soup recipe. You can cook vegetable manchow soup using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable Manchow Soup:
- Prepare 1/2 cup of chopped miushroom.
- You need 1/4 cup of chopped beans.
- Get 1/2 cup of chopped carrot.
- Take 1/2 cup of chopped cabbage.
- Provide 1/2 cup of chopped onion.
- Prepare 1 tsp of chopped garlic.
- Prepare 1 tsp of chopped ginger.
- Take 1/2 cup of chopped spring onion.
- Get 1 tsp of soya sauce.
- Get 1 tsp of chilli sauce.
- Provide 2 tbsp of tomato ketchup.
- Prepare 1 tbsp of +1tsp cornflour.
- Take 1 tbsp of oil.
- Use 1 cup of boiled noodles.
- Provide 1/2 cup of oil for frying noodles.
Instructions to make Vegetable Manchow Soup:
- Heat oil in a pan,Add cornflour to noodles to dry them, fry noodles till golden.Take out on a paper towel.Keep aside..
- Heat oil in a deep pan,add chopped garlic,saute,add ginger saute,add chopped onion.Fry till golden..
- Add beans,stir and saute for 1 minutes,add mushroom,carrot and salt.saute for 2 minutes..
- Add spring anion and cabbage.Mix..
- Add all three sauces,mix Add water.Boil.Simmer the flame.Cover and cook on medium flame for 5-6 minutes..
- Add water to cornflour,make a smooth paste and add to soup.Boil.Now soup is thicken.Boil for 2 minutes.Add coriander leaves.Put off flame..
- Take out in serving bowls,garnish with fried noodles..
- Vegetable manchow soup is ready to serve.Serve hot with bread sticks..
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