Easiest Way to Prepare Appetizing Baked Egg on Spinach and Shrooms

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Before you jump to Baked Egg on Spinach and Shrooms recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Ingesting healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try consuming some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. These kinds of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. But when you eat almonds, you don’t feel like you need to sleep a while. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds often give a general increased feeling of well-being.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to baked egg on spinach and shrooms recipe. To make baked egg on spinach and shrooms you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Baked Egg on Spinach and Shrooms:

  1. Take 1 of egg.
  2. Take 1 tbsp of olive oil.
  3. Get 1 bunch of spinach.
  4. Take 2 of large mushroom caps, diced.
  5. You need 1 of garlic clove, minced.
  6. You need 2 tbsp of onion, minced.
  7. Prepare of cooking spray.

Steps to make Baked Egg on Spinach and Shrooms:

  1. Preheat oven to 425.
  2. In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min.
  3. In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top..
  4. Crack the egg into the well. Cook 10 min in the oven..

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