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Before you jump to Moringa vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to moringa vegetable soup recipe. To cook moringa vegetable soup you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Moringa vegetable soup:
- Provide 1/2kg of Chicken.
- Use 1 big of Onions diced.
- Get 1cksp of Red oil.
- Get 3 bunch of Moringa leaf.
- Get 1/2kg of Crab.
- You need 2cup of Pomo diced.
- You need 5 of Fresh pepper(Shobo)depends on how hot u want it. Add garlic.
- Prepare of Garlic(optional)blended together.
- Provide 1 of Dry fish.
- You need 1 of smoked fish.
- Use of Salt Seasonings.
- Take 4 of Blend fresh tomato separately.
- Use 2tbsp of Crayfish.
Steps to make Moringa vegetable soup:
- Wash and cook your meat or chicken and set aside. Prepare your moringa leaf by peeling the leaves and wash and cut with your hand the way you do with bitter leaf. You can boil it on fire for 5mins..
- Wash for 3/4times to remove the juice then leave in a big bowl and use hot water on it let it rest for 5/10mins and then use ur hand to squeeze out the water put in a sieve for the water to drain out well then set aside..
- Wash and cook ur crab Wash ur dry fish Cut your onions Blend your pepper/garlic.
- Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins. there you have it. Nutritious moringa soup can go with any swallow..
- Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins..
- It can go with any swallow such as Eba,amala,semo,pounded yam etc. Happy cooking,CP..
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