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Before you jump to Vegan Italian Red Bean Soup recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
Healthy eating promotes a feeling of wellness. When we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
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A large assortment of quick health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to vegan italian red bean soup recipe. To make vegan italian red bean soup you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Vegan Italian Red Bean Soup:
- Get 1 cup of brown rice.
- Get 2 cup of green vegetables chopped (green beans, carrot,simla mirch).
- Take to taste of Salt.
- Use 1 cup of tomato finally chopped.
- Get 1 cup of diced onion.
- Prepare 4 of large garlic cloves chopped.
- Prepare 1.5 tbsp of Italian seasoning.
- You need 1/2 of red beans soaked overnight then boiled.
- Provide of Some cilantro leaves chopped.
- Take 1 tbsp of olive oil.
Instructions to make Vegan Italian Red Bean Soup:
- Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker..
- Take a pan and heat the oil, add in garlic. Saute this for a few seconds..
- Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside..
- Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans..
- Let this simmer for 15 mins or so then turn off the heat.
- Serve this dish hot with a garnish of cilantro.
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