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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Minestrone Soup:
- Use 3 tbs of olive oil.
- Take 1 of chopped onion.
- Take 4 of chopped garlic cloves.
- Use 1 of red chilli chopped.
- Provide 2 of medium carrots peeled and chopped.
- Take 1 of medium ribs celery chopped.
- You need 3-4 of baby corn -sliced.
- Get 1 of zucchini chopped or sliced.
- Prepare 1 of small potato cubed.
- Provide 1 cup of tomato puree.
- You need 1 tbs of tomato sauce.
- Take 3-4 cups of Vegetable stock.
- You need 1/2 tsp of dried oregano.
- Provide 1/2 tsp of dried thyme.
- Take 1/2 tsp of chilli flakes.
- Use 1/2 tsp of black pepper powder.
- Provide 1/2 cup of soaked barley or rice or pasta.
- Prepare 1/2 cup of white beans (optional).
- Get as needed of Salt.
- Take as required of Basil leaves.
- Prepare as required of Cheese garlic breads.
Steps to make Minestrone Soup:
- Take all Vegetables in a dish.
- In a pan heat oil and saute onion,garlic,celery and red chilli. Then add oregano, thyme,chilli flakes, black pepper powder abd mix well.
- Then add all the chopped Vegetables and saute them for 3 to 4 mbts..
- Then add tomato puree and mix well.cook it for 2 minutes.
- Add vegetable stock and then soaked barley and salt. Mix well and cover it with lid and let it cook for 6 to 8 minutes on a slow flame or until all Vegetables and barley get cooked properly..
- Stir in between. Once done,switch off the flame,pour the soup in a bowl, garnish it with basil.Serve hot with crusty bread..
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