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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 18 ingredients and 32 steps. Here is how you achieve it.
The ingredients needed to make Minestrone Soup:
- Take 1 clove of garlic.
- Get 1 of red onion.
- Get 2 of carrots.
- Provide 2 stalks of celery.
- Use 1 of courgette/zucchini.
- Prepare 1 of small leek.
- Use 1 of large potato.
- Get 1 of x 400g (15 oz) tin or can of cannellini beans.
- Prepare 2 slices of higher-welfare smoked streaky bacon.
- Use of olive oil.
- Take 1/2 teaspoon of dried oregano.
- You need 1 of fresh bay leaf.
- You need 2 of x 400g (14-oz) tins or cans plum tomatoes.
- Take 1 litre (4 cups) of organic vegetable stock.
- Provide 1 of large handful of seasonal greens, such as savoy cabbage, curly kale, chard.
- Provide 100 g (4 oz) of wholemeal pasta.
- You need 1/4-1/2 bunch of fresh basil (optional).
- Provide of Parmesan cheese.
Instructions to make Minestrone Soup:
- Peel and finely chop the garlic..
- Peel and finely chop the onion..
- Trim and roughly chop the carrots..
- Trim and roughly chop the celery..
- Trim and roughly chop the courgette/zucchini..
- Then add the vegetables to a large bowl..
- Cut the ends off the leeks, quarter them lengthways..
- Wash them under running water….
- Then cut into 1cm slices. Add to the bowl..
- Scrub and dice the potato..
- Drain the cannellini beans, then set aside..
- Finely slice the bacon..
- Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon….
- And fry gently for 2 minutes, or until golden..
- Add the garlic, onion, carrots, celery, courgette/zucchini, and leek..
- Add oregano and bay..
- Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally..
- Add the potato, cannellini beans and plum tomatoes…..
- Then pour in the vegetable stock..
- Stir well, breaking up the tomatoes with the back of a spoon..
- Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile….
- Remove and discard any tough stalks bits from the greens….
- Then roughly chop..
- Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel..
- To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done..
- Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente..
- This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it..
- Try some just before the time is up to make sure you cook it perfectly..
- Add a splash more stock or water to loosen, if needed..
- Pick over the basil leaves (if using) and stir through..
- Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like..
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