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Before you jump to Crab Stick, Cabbage and Egg Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crab stick, cabbage and egg stir-fry recipe. To cook crab stick, cabbage and egg stir-fry you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Crab Stick, Cabbage and Egg Stir-Fry:
- Provide 1/2 of Cabbage.
- Use 120 of to 150 grams Imitation crab sticks.
- Provide 3 of ★ Eggs.
- Prepare 1 1/2 tbsp of ★ Sugar.
- Take 1 of ★ Salt and pepper.
- Prepare 1 tbsp of each ● Chicken soup stock granules, sake.
Instructions to make Crab Stick, Cabbage and Egg Stir-Fry:
- Mix the ★ together. Cut up the cabbage roughly. Shred apart the crab sticks with your hands..
- Heat a generous amount of oil in a frying pan, and cook the beaten egg using a spatula until soft and fluffy. Take the egg out of the pan..
- Add the crab sticks and cabbage to the same frying pan, and stir-fry..
- When the cabbage has wilted, add the cooked egg back to the pan and stir fry while breaking it up. Season with salt and pepper and it's done..
- Transfer to a serving plate. It's delicious drizzled with a little sesame oil. You can add some coarsely ground black pepper too..
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