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Before you jump to spicy seafood soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy seafood soup recipe. To make spicy seafood soup you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook spicy seafood soup:
- Use 2 clove of garlic.
- Get 5 medium of chopped up red or yellow potato.
- Get 3 of carrots chopped into small pieces.
- You need 1/2 can of chipotle chiles en adobo sauce (like 3Chiles and half the sauce).
- You need 1 small of hand full cilantro.
- Get 1 small of onion sliced.
- Prepare 1 of salt to taste.
- Take 1 of water.
- Use 2 packages of seafood mix a frozen mixture of shrimp, clams, muscles, crab ect.( you can also use 1 pack of shrimp and one pack mix, or add other seafoods to ur liking.).
Steps to make spicy seafood soup:
- in soup pan or pot fill half way with water and add the seafood mix and onion, cook about 10 minutes on med-high heat.
- add potato and carrot.
- in blender add chiles, adobo sauce, garlic and about a cup of water. blend on high till very smooth, poor into pot..
- add cilantro to pot and let simmer about 5 minutes longer.
- salt to taste.
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