Recipe: Delicious Vegan coconut lentil soup

Hey everyone, welcome to our recipe page, if you’re looking for Vegan coconut lentil soup recipe, look no further! We provide you only the best Vegan coconut lentil soup recipe here. We also have wide variety of recipes to try.

Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily has many benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

To see results, it is definitely not a requirement to drastically change your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. To make vegan coconut lentil soup you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Vegan coconut lentil soup:

  1. Use 1 of medium onion.
  2. Provide 1 tbsp of minced garlic.
  3. You need 1 (3 inch) of piece ginger.
  4. Provide 3 tbsp of curry powder.
  5. Get 2 tbsp of red curry powder.
  6. Use 1/2 teaspoon of cayenne pepper.
  7. Prepare 1 (13.5 ounce) of can unsweetened coconut milk.
  8. Provide 1 cup of red lentils.
  9. You need 1/2 cup of unsweetened shredded coconut.
  10. You need 1/2 cup of unsweetened shredded coconut.
  11. Prepare 1 (15 ounce) of can crushed tomatoes.
  12. You need 1 scoop of non-dairy Yogurt (for serving; optional).
  13. Take 1-2 tbsp of sea salt (optional to taste).

Instructions to make Vegan coconut lentil soup:

  1. Chop onion, mince garlic, and peel and chop ginger..
  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min)..
  3. Add garlic and ginger, stirring often (about 4-5 min)..
  4. Add both curry powders and stir until begins to stick to bottom (about 1 min)..
  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min)..
  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board..
  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt..

If you find this Vegan coconut lentil soup recipe useful please share it to your friends or family, thank you and good luck.