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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.
In order to see results, it is definitely not a necessity to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Minestrone Soup:
- You need 3 tbs of olive oil.
- Take 1 of chopped onion.
- Use 4 of chopped garlic cloves.
- Get 1 of red chilli chopped.
- Prepare 2 of medium carrots peeled and chopped.
- Get 1 of medium ribs celery chopped.
- You need 3-4 of baby corn -sliced.
- You need 1 of zucchini chopped or sliced.
- Prepare 1 of small potato cubed.
- Use 1 cup of tomato puree.
- Get 1 tbs of tomato sauce.
- You need 3-4 cups of Vegetable stock.
- Prepare 1/2 tsp of dried oregano.
- Take 1/2 tsp of dried thyme.
- Get 1/2 tsp of chilli flakes.
- Get 1/2 tsp of black pepper powder.
- Get 1/2 cup of soaked barley or rice or pasta.
- Get 1/2 cup of white beans (optional).
- Get as needed of Salt.
- Take as required of Basil leaves.
- Provide as required of Cheese garlic breads.
Instructions to make Minestrone Soup:
- Take all Vegetables in a dish.
- In a pan heat oil and saute onion,garlic,celery and red chilli. Then add oregano, thyme,chilli flakes, black pepper powder abd mix well.
- Then add all the chopped Vegetables and saute them for 3 to 4 mbts..
- Then add tomato puree and mix well.cook it for 2 minutes.
- Add vegetable stock and then soaked barley and salt. Mix well and cover it with lid and let it cook for 6 to 8 minutes on a slow flame or until all Vegetables and barley get cooked properly..
- Stir in between. Once done,switch off the flame,pour the soup in a bowl, garnish it with basil.Serve hot with crusty bread..
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