How to Cook Yummy Amanda's vegan white bean and kale soup

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Yogurt is a snack many individuals neglect. Sometimes people decide to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to produce it. Yogurt mixes beautifully with nuts along with seeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.

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We hope you got insight from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can have amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Amanda's vegan white bean and kale soup:

  1. Use 1 quart of vegetable both.
  2. You need 2 cup of water.
  3. Take 1 can of canellini beans.
  4. Provide 3 of garlic cloves minced.
  5. Prepare 1 of medium white onion diced.
  6. Take 1 of handful of baby carrots cut in circles.
  7. Use 1 of Idaho potato diced.
  8. Get 3 of handfuls of chopped kale.
  9. You need 1 of chopped parsley.
  10. Prepare 1 of splash of smoked paprika.
  11. You need 2 of splashes of cayenne pepper.
  12. Provide 1/2 cup of organic soy creamer.
  13. You need 3 of shakes red pepper flakes.
  14. You need 3 tbsp of olive oil.
  15. Use 1 of salt and pepper to taste.

Instructions to make Amanda's vegan white bean and kale soup:

  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

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