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Before you jump to Moroccan Chickpea Soup recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
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We hope you got benefit from reading it, now let’s go back to moroccan chickpea soup recipe. To cook moroccan chickpea soup you only need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Moroccan Chickpea Soup:
- Take 2 of fennel bulbs, diced.
- Take 1 of medium onion, diced.
- You need 1 Tbsp of Olive oil.
- Take 2 cloves of garlic, minced.
- Use 1 Tbsp of fresh Turmeric root, minced.
- Provide 1 Tbsp of fresh Ginger root, minced.
- You need 1 Tbsp of Cilantro stalks, minced.
- Prepare 2 tsp of whole coriander.
- Take 2 tsp of whole cumin seeds.
- Take 1 tsp of anise seed (optional).
- You need 4-5 cups of vegetable stock.
- Get 1 can of roasted diced tomatoes.
- Use 1 can of chickpeas, rinsed and drained.
- Take 2 cups of packed fresh spinach, chopped.
- Provide 1/4 cup of fresh cilantro leaves chopped.
- Get 1 Tbsp of onion powder.
- Use 1 tsp of smoked paprika.
- You need 1 tsp of kosher salt (give or take to taste).
- Provide 1 tsp of Harissa blend spice, or crushed chilies (adjust according to heat preference).
- Get of Plain Yoghurt for garnish (plain coconut yoghurt for vegan option).
Instructions to make Moroccan Chickpea Soup:
- Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool..
- Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes..
- Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir..
- Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire..
- Add chickpeas to pot, and simmer covered for 10 mins..
- Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste..
- Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita..
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