Recipe: Tasty Chickpea and vegetable soup – vegan

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We hope you got insight from reading it, now let’s go back to chickpea and vegetable soup – vegan recipe. You can cook chickpea and vegetable soup – vegan using 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chickpea and vegetable soup – vegan:

  1. Prepare 2 tablespoons of olive oil.
  2. Get 3 of carrots, chopped.
  3. Provide 3 sticks of celery, chopped.
  4. Prepare 1 of onion, peeled and chopped.
  5. Get 1 of garlic clove, peeled and crushed.
  6. Prepare of Salt and pepper.
  7. Prepare 1 tbsp of Lebanese 7 spice or baharat or ras el hanout.
  8. You need 1/2 tsp of ground cinnamon.
  9. Provide 1/2 tsp of ground turmeric.
  10. Provide 1 tsp of ground cumin.
  11. Use of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
  12. Take 1 litre of vegan/ veggie stock.
  13. Prepare 1 can of /400g chopped tomatoes.
  14. Provide 1 of can/ 400g chickpeas, drained and rinsed.
  15. You need 1/3 cup of red lentils, rinsed and drained.
  16. You need of Juice of 1/2 lemon.
  17. Get of Parsley or coriander to garnish.

Instructions to make Chickpea and vegetable soup – vegan:

  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
  2. Add the spices, stir through and cook for a minute or two..
  3. Add the stock and tomatoes. Bring to the boil..
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.

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