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Before you jump to Chickpea and vegetable soup – vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chickpea and vegetable soup – vegan recipe. You can cook chickpea and vegetable soup – vegan using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chickpea and vegetable soup – vegan:
- Prepare 2 tablespoons of olive oil.
- Get 3 of carrots, chopped.
- Provide 3 sticks of celery, chopped.
- Prepare 1 of onion, peeled and chopped.
- Get 1 of garlic clove, peeled and crushed.
- Prepare of Salt and pepper.
- Prepare 1 tbsp of Lebanese 7 spice or baharat or ras el hanout.
- You need 1/2 tsp of ground cinnamon.
- Provide 1/2 tsp of ground turmeric.
- Provide 1 tsp of ground cumin.
- Use of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
- Take 1 litre of vegan/ veggie stock.
- Prepare 1 can of /400g chopped tomatoes.
- Provide 1 of can/ 400g chickpeas, drained and rinsed.
- You need 1/3 cup of red lentils, rinsed and drained.
- You need of Juice of 1/2 lemon.
- Get of Parsley or coriander to garnish.
Instructions to make Chickpea and vegetable soup – vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
- Add the spices, stir through and cook for a minute or two..
- Add the stock and tomatoes. Bring to the boil..
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.
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