Recipe: Yummy Vegan Soup With Corn Cob

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Before you jump to Vegan Soup With Corn Cob recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegan soup with corn cob recipe. To cook vegan soup with corn cob you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Vegan Soup With Corn Cob:

  1. Use 1 large of sweet corn.
  2. Get 50 grams of solomonseal (yu zhu).
  3. Prepare 50 grams of lotus seeds.
  4. Provide 50 grams of lily bulb.
  5. Prepare 15 large of red dates.
  6. Take 2 liter of water.
  7. You need 1/3 small of dried tangerine peel or orange skin.
  8. Get 1 pinch of salt.
  9. Prepare 2 large of candy dates.

Instructions to make Vegan Soup With Corn Cob:

  1. put all ingredient into preasure cooker.
  2. add 2 litter of water.
  3. high preasure for 25 minute.
  4. after natural release presure add a pinch of salt and simmer for 3 minute dont stir soup ,serve hot.

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