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Before you jump to Barley Mushroom Vegan winter soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to barley mushroom vegan winter soup recipe. You can cook barley mushroom vegan winter soup using 9 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Barley Mushroom Vegan winter soup:
- Provide 100 gms of barley soaked for 4 hours prior to use.
- Take 250 gms of button mushroom cleaned and sliced.
- Take 1 of small potato deskined and cubed.
- Get 1 of tbn black pepper powder.
- Get 1 of small onion chopped.
- Use 5-6 of garlic pearls chopped finely.
- Use 5-6 of tbn finely chopped parsley leaves.
- Get 1 of large bay leaf.
- Use 2 of tbn virgin olive oil.
Steps to make Barley Mushroom Vegan winter soup:
- Heatbthe oil in a wok and add onions and garlic chopped and sauté over medium heat.
- Strain the barley by draining away the water used to soak them.
- Once you get the aroma of the garlic, throw in the Bay leaf.
- Add the potatoes next and sauté for 2-3 minutes.
- Next add the barley and mix.
- Add the mushrooms now and give it a good mix.
- Add ground black pepper powder and mix adding a litre of water.
- Cover and let the soup simmer over Low heat until the potatoes and barley are cooked.
- Once done season with 1 tbn salt to taste and chopped parsley leaves.
- Serve hot. Enjoy!.
- Tip:Salt is added at the end to allow the potatoes to cook faster..
- Tip:Depending on the quality of the barley used and the time used to soak them, you may need more water to cook them. Check them by pressing with a fork before dishing out.
- Tip: Bay leaf is used both for a distinct taste and for its medicinal properties. If you are unable to find it, skip using it in the recipe.
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