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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sig's tomato and lentil soup recipe. To cook sig's tomato and lentil soup you only need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sig's Tomato and Lentil Soup:
- Get 5 of fresh spring onion, white and green finely chopped.
- Prepare 1 of to 2 cloves of finely chopped garlic.
- Prepare 1 tsp of wild garlic salt (optional).
- Prepare 1 pinch of chili powder.
- You need 2 of cm piece peeled and chopped fresh ginger.
- Prepare 2 of good pinches of smoked paprika.
- Prepare 2 of good pinches of fenugreek.
- Get 1 pinch of coriander powder.
- Take 1 tsp of garam masala.
- Get 1 pinch of ground cumin.
- Take 2 of good pinches of turmeric.
- Prepare 1/2 tsp of curry powder.
- Prepare 250 grams of best plum tomatoes.
- Take 250 grams of drained weight, canned lentils.
- Get 1 tsp of knorr aromat or other stock seasoning.
- Provide of water.
- Provide 3 slice of fairly thick cut of tomatoes for each person.
- Prepare 2 pinch of ground cinnamon.
- Provide 2 pinch of of sparkling powder fine sugar for caramelising tomatoes.
- Get 8 of sprigs of fresh coriander.
Steps to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway..
- If you are using canned lentils rinse them well under cold water and drain.
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan..
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise.
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander.
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