Hello everybody, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Vickys Creamy Broccoli Soup GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin as it is a superb source of vitamin E. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. You can have vickys creamy broccoli soup gf df ef sf nf using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Use 1 tbsp of olive oil.
- Use 2 clove of minced garlic.
- Take 1 inch of fresh ginger, peeled and finely chopped.
- You need 1 tsp of mild curry paste.
- Prepare 1 of small onion, chopped.
- Prepare 1 of medium carrot, diced.
- Get 500 grams of gold potatoes.
- Provide 500 grams of broccoli.
- Prepare of water.
- You need 200 ml of light coconut milk.
- Prepare 1 handful of fresh parsley.
- You need 1 of salt and pepper to taste.
Instructions to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well.
- Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley.
- Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth.
- Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through.
- If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water.
- Serve with some dairy free sour cream or a vegan cheese toasted sandwich.
If you find this Vickys Creamy Broccoli Soup GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.