Recipe: Tasty ☆ Easy ☆ Cod and Vegetables in Ankake Sauce

Hello everybody, welcome to our recipe site, if you’re looking for ☆ Easy ☆ Cod and Vegetables in Ankake Sauce recipe, look no further! We provide you only the perfect ☆ Easy ☆ Cod and Vegetables in Ankake Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to ☆ Easy ☆ Cod and Vegetables in Ankake Sauce recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Consider eating almonds if you don’t suffer from nut allergies. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. But once you eat almonds, you don’t feel like you need to sleep a while. These nuts unwind the muscles and provide a general sense of relaxation. Almonds often give you a general increased a feeling of well-being.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ☆ easy ☆ cod and vegetables in ankake sauce recipe. You can cook ☆ easy ☆ cod and vegetables in ankake sauce using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:

  1. Prepare 4 of cuts Cod.
  2. Get 1 dash of Salt and pepper.
  3. Use 1 of Plain flour.
  4. You need of Vegetables for the ankake sauce.
  5. You need 1 of Carrot.
  6. Take 5 of leaves Chinese or napa cabbage.
  7. Use 4 of Shiitake mushrooms.
  8. Take 1/2 bag of Bean sprouts.
  9. Use of Seasoning ingredients:.
  10. Take 1 tbsp of Chicken soup stock granules.
  11. Get 1 tbsp of Oyster sauce.
  12. You need 1 tbsp of Sake.
  13. Get 1/2 tsp of Salt.
  14. Provide 250 ml of Water.
  15. You need 1 of Katakuriko slurry.

Steps to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:

  1. Season cod with salt and pepper (use unseasoned cod, so it doesn't get too salty). Let sit for 5 minutes..
  2. Chop the vegetables into bite-sized pieces. Rinse the bean sprouts..
  3. Blot the fish with a paper towel and dust with flour..
  4. Heat oil in a frying pan, then add the fish. Fry, then remove from the pan..
  5. In the same pan, add the ingredients for the ankake sauce and briefly stir-fry. The vegetables will be simmered later, so do not need to cook through at this point..
  6. Add all of the seasoning ingredients expect for the katakuriko slurry, and bring to a boil. Then add the katakuriko slurry to thicken..
  7. Return the fish to the pan, and simmer until the sauce reaches your desired thickness..

If you find this ☆ Easy ☆ Cod and Vegetables in Ankake Sauce recipe helpful please share it to your good friends or family, thank you and good luck.