How to Make Tasty Vegetable soup

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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Eating healthy foods can make all the difference in the way you feel. Whenever we eat more healthy meals and less of the detrimental ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Probably the most popular treats is low fat yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. It contains a lot of calcium, proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes perfectly with nuts as well as seeds. This decreases your sugar absorption without reducing the taste of your snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable soup:

  1. Provide 1 tbsp of olive oil.
  2. Take 1 of small onion, peeled and chopped.
  3. Take 2 of carrots, chopped.
  4. Prepare 2 sticks of celery, chopped.
  5. Prepare 1 of leek, chopped.
  6. Prepare 1 of potato, peeled and chopped.
  7. Prepare 1/2 head of celeriac, peeled and chopped.
  8. Prepare 2-3 tbsps of fresh herbs eg thyme, rosemary, parsley.
  9. Get 1 of bay leaf.
  10. You need of Salt and pepper.
  11. Take 800 ml of vegan/ veggie stock – maybe some more too.
  12. Get 1 of couple of handfuls of greens eg baby leaf greens, kale, spring cabbage.
  13. Take of Optional:.
  14. Prepare of Some red lentil pasta cooked separately and added just before serving.
  15. Provide of Or a can of cannellini beans, drained, rinsed and added with the stock.

Instructions to make Vegetable soup:

  1. Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins..
  2. Add the potato, celeriac and leek. Sauté for about 5 mins..
  3. Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick..
  4. Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -.
  5. Roughly tear the greens. Stir through for 2-3 mins..
  6. Serve and enjoy 😋.

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