Recipe: Perfect Garlic and cauliflower soup

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Before you jump to Garlic and cauliflower soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to garlic and cauliflower soup recipe. You can have garlic and cauliflower soup using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Garlic and cauliflower soup:

  1. Take 3 heads of garlic – so 30+ cloves – peeled or keep them unpeeled and squeeze the flesh out before blending.
  2. Use 1 of yellow onion, cut into 8.
  3. Prepare 1 of small head cauliflower, cut into chunks.
  4. Prepare 1 tbsp of olive oil.
  5. Provide 500 ml of vegan stock.
  6. Take of Juice of 1/2 lemon.
  7. Provide of Seasalt and black pepper.
  8. Get of Cayenne pepper to garnish.

Steps to make Garlic and cauliflower soup:

  1. Preheat the oven to 200C..
  2. Put the garlic, onion and cauli into a bowl. Mix with the olive oil. Put on a lined baking tray and roast for about 30 mins..
  3. Put the veg in a blender with the stock and lemon juice and a generous pinch of salt. Blitz until smooth. (If the soup has cooled, put into a pan and warm through.).
  4. Taste and season. Sprinkle some cayenne on. I also added chives. Enjoy 😋.

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