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Before you jump to Hearty Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
One way to approach this to begin seeing some results is to understand that you do not have to change everything at once or that you need to altogether do away with certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hearty lentil soup recipe. You can have hearty lentil soup using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Hearty Lentil Soup:
- Prepare 1 tablespoon of garlic.
- Use 1 of shallot.
- You need 1 cup of celery.
- Get 2 cups of carrots.
- Provide 1 cup of lentils.
- Take 3 cups of sweet potato.
- Prepare 2 cups of kale.
- Use 3 tablespoons of chicken bouillon (or vegetable stock).
- Use 8 cups of water.
- Prepare To taste of salt.
- Prepare To taste of pepper.
- Take To taste of coconut oil.
Instructions to make Hearty Lentil Soup:
- Add garlic, shallot, carrots and celery to coconut oil and cook for 5 minutes.
- Add sweet potatoes.
- When everything is nice and brown add water and condiments, bring to BOIL.
- When everything is boiling add the lentils.
- When everything is soft, add the kale.
- Serve with rice.
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