How to Cook Tasty Creamy White fish and Potatoes

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Before you jump to Creamy White fish and Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a great source of vitamin E. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to creamy white fish and potatoes recipe. To cook creamy white fish and potatoes you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Creamy White fish and Potatoes:

  1. Use 1 lb of frozen. Whitefish fillets(tilapia/Pollock/sole).
  2. Prepare 3 of medium potatoes peeled and sliced.
  3. Take 1 of large onion sliced.
  4. Get 1 of tin(10 3 /4 oz.) Cream of Mushroom soup.
  5. You need 1 cup of milk.
  6. Take to taste of Salt and pepper.
  7. Get 1 cup of shredded cheddar cheese (optional).

Instructions to make Creamy White fish and Potatoes:

  1. Arrange fish in bottom of 9×13 baking dish.
  2. Layer potatoes and onion on top of fish. Sprinkle layers with salt and pepper..
  3. Combine soup and milk and pour over all..
  4. Sprinkle with shredded cheese.
  5. Bake uncovered at 400 f. for 1 hour.

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