Recipe: Yummy Lentil and spinach soup – vegetarian

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Before you jump to Lentil and spinach soup – vegetarian recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Ingesting healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our intake of healthy foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult if it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient nutritious snack, do not forget about yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt whenever it comes to a healthy snack though. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar consumption without lowering the taste of your snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to lentil and spinach soup – vegetarian recipe. You can cook lentil and spinach soup – vegetarian using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Lentil and spinach soup – vegetarian:

  1. Provide 1 tbsp of olive oil.
  2. Prepare 1 of red onion, chopped.
  3. Prepare 1 clove of garlic, crushed.
  4. Get 1 of carrot, chopped.
  5. Provide 1-2 sticks of celery, chopped.
  6. Prepare 2 of tsps ground cumin.
  7. You need 1/2-1 tsp of chilli flakes.
  8. Use 1/2 cup of green lentils.
  9. You need 1 litre of veggie or vegan stock.
  10. Take 2 cups of spinach.
  11. Prepare of Feta to serve.

Instructions to make Lentil and spinach soup – vegetarian:

  1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
  2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
  3. Add the spinach and stir through til just wilted..
  4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

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