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Before you jump to Spicy red lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spicy red lentil soup recipe. To make spicy red lentil soup you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy red lentil soup:
- Provide 1/2 of onion.
- You need 1 of potato.
- Provide 1 of carrot.
- Get 2 cloves of garlic.
- You need 1 of red chilli.
- Get 1 teaspoon of ground coriander.
- You need 0.5 teaspoon of ground cumin.
- Take 2 teaspoons of paprika.
- Use 2 pinches of salt.
- Prepare 350 g of red lentils.
- Use 1.5 litres of vegan stock.
Instructions to make Spicy red lentil soup:
- Chop the onion, potato and carrot..
- Fry the onion in oil until it starts to brown..
- Add the potato and carrot and fry for a few more minutes stirring occasionally so it doesn’t stick..
- Add the spices, salt, garlic and chilli..
- Rinse the lentils and add to the pan along with the stock. Cook over a medium heat for about an hour, until the lentils break apart and the potatoes are soft..
- Serve and enjoy!.
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