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Before you jump to Wild garlic, spinach and potato soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to wild garlic, spinach and potato soup recipe. You can have wild garlic, spinach and potato soup using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Wild garlic, spinach and potato soup:
- Use 1 tbsp of olive oil.
- Take 1 of shallot, peeled and finely chopped.
- Use 2 cloves of garlic, peeled and crushed.
- Use 2 of bulbs wet garlic, finely chopped – optional.
- Get 2 of potatoes, peeled and chopped.
- Provide 750 ml of veggie or vegan stock.
- Provide of Couple of handfuls of spinach, chopped.
- Get of Couple of handfuls of wild garlic, chopped.
- You need of Seasoning.
Instructions to make Wild garlic, spinach and potato soup:
- Heat the oil in a pan (with a lid for later). Add the shallot and sauté for 10mins on a low heat..
- Add the potato and sauté for another 10 mins..
- Add the stock. Bring to the boil. Cover and simmer for 10mins..
- Add the spinach and wild garlic. Simmer for about 5 mins..
- Blend – with a handheld blender or in a blender. Season. Serve and enjoy 😋.
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