How to Prepare Perfect Squash and red lentil soup – vegan

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We hope you got insight from reading it, now let’s go back to squash and red lentil soup – vegan recipe. To make squash and red lentil soup – vegan you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Squash and red lentil soup – vegan:

  1. Use 250 g of (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces.
  2. Take 1 tbsp of olive oil to roast the squash in.
  3. Prepare 1 tbsp of olive oil to sauté the onion with.
  4. Provide 1 of onion, peeled and finely chopped.
  5. Provide 2 cloves of garlic, peeled and crushed.
  6. Prepare 1 tsp of ground cumin.
  7. Provide 1/2 tsp of ground cinnamon.
  8. Use 1/2 cup of red lentils, rinsed and drained.
  9. Provide 1 tbsp of fresh lemon juice.
  10. Take of salt and pepper.
  11. Take of to sprinkle on top.
  12. Use of Za’atar.
  13. Get of Some ground cayenne or chilli flakes.
  14. Provide of Some parsley leaves if you have some.

Steps to make Squash and red lentil soup – vegan:

  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins – til the squash is tender..
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft..
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon..
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins..
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins..
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth..
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋.

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