Recipe: Appetizing Sambhar

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Before you jump to Sambhar recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Healthy eating promotes a feeling of wellness. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, however, in terms of eating between snacks. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

While searching for a convenient healthy snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a amazing snack, nevertheless. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to make it. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

A large variety of quick health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to sambhar recipe. You can cook sambhar using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sambhar:

  1. Take 1 cup of tuvar Dal.
  2. Get 1 cup of chopped vegetables (potato, onion, cauliflower, carrot,beans etc).
  3. Provide to taste of salt.
  4. Provide 1 tsp of Turmeric powder.
  5. Get 1/2 tsp of red chilli powder.
  6. You need 3 of green chilli.
  7. Prepare 4 cup of water.
  8. Prepare 2 tsp of sambhar masala.
  9. Provide 4 Tsp of tamarind puree.
  10. Take of For Tadka.
  11. Prepare 1 tsp of oil.
  12. Use 1/4 tsp of mustard seed.
  13. Prepare 5-6 of Curry leaves.
  14. Take 2 of dry red chilli.

Steps to make Sambhar:

  1. In a cooker add Dal,all vegetables and water.then add salt and Turmeric powder.cover with lid and wait for two whistles..
  2. Now open the lid and bring it to add all other spices.mix well.add sambhar masala and tamarind puree.stir it.boil it for ten minutes at medium flame..
  3. Now in a pan add oil and mustard seeds.then add curry leaves and dry red chilli..
  4. Add all tadka in the sambhar.our sambhar is ready to serve hot with rice..

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