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Before you jump to Stamp and tomato stew recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Wholesome eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
Whole grain snacks are an outstanding choice for a fast wholesome snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be more healthy with whole fiber chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
A large variety of easy health snacks is easily obtainable. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to stamp and tomato stew recipe. You can cook stamp and tomato stew using 15 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Stamp and tomato stew:
- Take 4 cups of stamp.
- Provide 4 spoons of coffee creamer.
- You need 7 cups of water.
- Get Pinch of salt / Aromate.
- Provide 4 of Tomatoes.
- Use 1 of onion.
- You need 1 of green pepper.
- Take 1 spoon of sweet chilli sauce.
- Take 1 spoon of Chutney.
- Get 2 spoons of brow onion soup.
- You need 1/4 of tea spoon mild Raja spice.
- Take 1/4 of tea spoon black pepper.
- Prepare 1/4 of tea tea spoon of paparika/chillies spice.
- Prepare 4 spoons of cooking oil.
- Provide 1/2 cup of cold water.
Instructions to make Stamp and tomato stew:
- Soak the stamp in boiling water 7 hours before the actual cooking.
- Take the soaked stamp and add to the pot,add the 7 cups of water and pinch of salt/aromat.
- Put on stove with high heat.
- When it's soft and well cooked, add the 4 spoons of coffee creamer,and take the heat low..
- Stir softly for 20 min to avoid it sticking to the pot. Then put the stamp away..
- Then for the tomato stew, chop the onion,green peppers in very small cubs.
- Greet to the tomatoes.
- Add the Brown onion soup to a bowl with half cup of cold water,add the Chutney and sweet chilli sauce then mix to make soup paste.
- Then put a frying pan to high heat stove with oil.
- Then add the onion and peppers to the frying pan….
- Add the Raja mild spice,black pepper spice and paprika spice to the onion and peppers,fry for 20 min.
- Then add the greeted tomatoes to the fried onions and peppers,allow to cook for 20 min.
- Then add 1 tea spoon of sugar, then half tea spoon of salt.
- Then add the soup paste to the pan,and take heat to medium/low, allow to simmer for 10 min.
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