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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. To make amanda's vegan white bean and kale soup you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Amanda's vegan white bean and kale soup:
- Provide 1 quart of vegetable both.
- Use 2 cup of water.
- Get 1 can of canellini beans.
- Get 3 of garlic cloves minced.
- Prepare 1 of medium white onion diced.
- Provide 1 of handful of baby carrots cut in circles.
- Take 1 of Idaho potato diced.
- Prepare 3 of handfuls of chopped kale.
- You need 1 of chopped parsley.
- Use 1 of splash of smoked paprika.
- Prepare 2 of splashes of cayenne pepper.
- You need 1/2 cup of organic soy creamer.
- You need 3 of shakes red pepper flakes.
- Take 3 tbsp of olive oil.
- You need 1 of salt and pepper to taste.
Steps to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..
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